Grounding Meditation

Meditation recorded by Sadie Pickering. This Mp3 file will be emailed to you on purchase to download. 

  • Grounding Meditation

    This is a grounding meditation to help you connect to your roots. It's great to turn to this if you're feeling stressed, anxious or a bit spaced out. It's a seated meditation but you are welcome to lie down if you prefer. It's just under 14 minutes. 

£5.00 one time payment